OUR WEEKLY MENU
Appetizer - Guacamole and Chips
Fresh guacamole and corn chips, contains cilantro (no onion)
Bowl - Chicken Gryo Bowl
Grilled organic chicken, cucumbers, diced tomatoes, kalamata olives, feta cheese, red onion with a creamy tzatziki sauce.
Bowl - Southwest Quinoa Bowl
Organic quinoa, black beans, tomatoes, corn, avocado, cilantro, lime on bed of spinach served with spicy ranch.
Bowl - Vegan Cuban Bowl
Roasted sweet potatoes, black beans, plantains, brown rice, avocado, pico de gallo with cilantro. Served with honey dijon dressing
Breakfast - Egg Burrito with Veggies
Scrambled eggs, potatoes, grilled seasonal vegetables, and salsa wrapped in flour tortilla served with side of breakfast potatoes and salsa
Breakfast - Yogurt Parfait
Greek Yogurt with fresh seasonal fruit and homemade granola
Entree - Caesar Salad with Grilled Salmon
Grilled Wild Salmon over romaine, cherry tomatoes, shaved and grated parmesan cheese, sliced egg, homemade croutons (take out for GF & Keto Diets) homemade Caesar dressing.
Entree - Chick'n Piccata (Plant Base)
Pea protein makes this chick'n dish possible -zesty lemon sauce, capers, brown rice and roasted vegetables.
Entree - Chicken Piccata with rice
Organic Chicken baked and marinated in a lemon caper sauce, fresh herbs served with rice.
Entree - Chicken Piccata with roasted vegetables
Organic Chicken baked in a lemon caper sauce served with roasted Vegetables
Entree - Grilled Chicken Breast with Vegetables
6 oz grilled chicken breast, seasonal grilled vegetables, served with side of lemon sauce
Entree - Meatballs
Organic Grass Fed Beef, Veal and Pork Meatballs with homemade marinara ,fresh pecorino Romano cheese, fresh basil Served with spiraled zucchini
Entrée - Veggie Burger
New Veggie Burger - made with lentils, fontina cheese, quinoa, carrots, panko, zucchini, parmesan, mushrooms, onions, and fresh herbs. Served with lettuce, tomato, pickle and sweet potato fries
Grilled Shrimp with Pineapple over Coconut Cauliflower Rice
Grilled shrimp with peppers and pineapple over coconut rice
Grilled Shrimp with Pineapple over Coconut Rice
Grilled shrimp with peppers and pineapple over coconut rice
Salad - Buffalo Chicken Salad
Pulled buffalo chicken over a bed of romaine lettuce, cherry tomatoes, celery, cucumbers, blue cheese with a spicy ranch dressing. (no onion)
Salad - Caesar
Romaine, cherry tomatoes, homemade croutons, fresh sliced egg, parmesan cheese, homemade Caesar dressing
Salad - Caprese Farro Salad
Cherry tomatoes, fresh mozzarella, asssortment of peppers, capers, arugala, kalamata olives, fresh basil, whole farro, over a bed of spinach. Served with balsamic dressing.
Salad - Fresh Fruit Salad
Fresh cut seasonal fruits
Salad - Harvest Salad
Roasted sweet potato, carrots and butternut squash over a bed of spinach, couscous, dried cranberries, red onion and candied pecans with sweet honey mustard dressing.
Salad - Trio Salad
Chicken Salad, Egg Salad and Tuna Salad on a bed of greens with cherry tomatoes and European protein bread.
Side - Corn Bread
Homemade cornbread - great with chili or any of our soups
Side - Hasselbeck Sweet Potatoes
Sliced sweet potatoes brushed with EVOL and butter, seasoned with salt, pepper, garlic and thyme and baked until crisp. Served with a side of greek yogurt and scallion dipping sauce. Reg - 2 potatoes/$6.50, Family - 4 potatoes/$12.00
Soup - Broccoli Cheddar
Creamy broccoli and cheddar soup. 1 containers of 16 oz soup. Made from scratch and frozen. $8
Soup - Butternut Squash Soup
Creamy butternut squash soup with coconut milk and hint of fresh ginger. 1 containers of 16oz soup. Made from scratch and frozen. $8
Soup - Chicken and Rice Soup
Organic bone broth with organic pulled chicken, rice, carrots and celery. 16oz soups, frozen, recommend to keep frozen until use $8
Soup - Cream of Mushroom
Nice blend of mushrooms in this traditional cream of mushroom soup
Soup - Greek Lemon Chicken Soup
Organic bone broth with fresh lemon, herbs, organic pulled chicken and white rice 16oz containers - frozen
Soup - Roasted Cauliflower
Creamy base with roasted cauliflower. 1 containers of 16 oz soup. Made from scratch and frozen. $8
Soup - Roasted Tomato
Roasted tomatoes in creamy tomato soup. 1 containers of 16 oz soup. Made from scratch and frozen. $8
Soup - Turkey Chili
Seasoned ground turkey, tomatoes, variety of beans - flavorful and hearty! 16 oz containers. Recommend to keep frozen until use
Soup - Turkey Pot Pie Soup
Creamy and flavorful, tastes like a pot pie! Organic bone broth, pulled chicken, carrots, celery, onion with fresh herbs and spices
Soup - Vegetarian Chili
Seasonal vegetables and beans, flavorful! 1 containers of 16 oz soup. Made from scratch and frozen. $8
Specialty Diet - Keto Boxes - Bacon and Guac
Crisp bacon, hard boiled eggs, almonds, string cheese and guacamole. Net carbs - 7 grams.
Specialty Diet - Keto Boxes - Chicken Bites
Grilled Chicken bites, roasted broccoli, cherry tomatoes, Babybel Cheese and ranch dressing. Net carbs - 6 grams.
Specialty Diet - Keto Boxes - Tuna Lettuce Wrap
Romaine lettuce, albacore tuna, cubed cheese, pickles and almonds. Net carbs - 9 grams.
X - KIDS Corner - Macaroni and Cheese
Homemade Macaroni and Cheese Single Order or Family Size
X -KIDS Corner - Caesar Salad
Fresh romaine, freshly grated Parmesan strips, homemade croutons, homemade Caesar dressing. - Single, Double or Family Style
X -KIDS Corner - Chicken Tenders Platter
All White Meat Chicken Tenders, fresh mash potatoes and organic corn - Single (4 tenders), Double (8 tenders) or Family Style (16 tenders)
Xtra - Chocolate Chip Cookie - GLUTEN FREE & VEGAN
Chocolate Chip Cookie - Made with Organic Almond Flour - Delicious!
Xtras - (2) Chocolate Chip Cookie - GLUTEN FREE & VEGAN
Chocolate Chip Cookie - Made with Organic Almond Flour - Delicious!
Xtras - (2) Homemade Brownies - Vegan & Gluten Free
Homemade brownies made with almond butter - moist and guilt free!
Xtras - Blueberry Muffin
European XL Blueberry Muffin, made with fresh blueberries and butter crumb topping.
Xtras - Double Chocolate Chip Muffin
European XL Double Chocolate Muffin, milk chocolate and dark chocolate chips, decadent flavor.
Xtras - European Bread
Ships frozen from Europe, no preservatives. Let thaw, bake at 350 for 15-20 minutes, crunchy on outside, soft inside.
Xtras - Homemade Brownies - Vegan & Gluten Free
Homemade brownies made with almond butter - moist and guilt free!
Xtras - Homemade Granola
Homemade granola with variety of nuts, dried apricots and figs.
Xtras - Protein Bread
Ships frozen from Europe, no preservatives. Let thaw, slice and eat or bake at 350 for 15-20 minutes. KETO Friendly - 2 grams of carbs per slice, protein packed. Also good toasted.
The food
You can customize selections from across menus per delivery.
Plant Based
Gluten Free
Dairy-Free
Ketogenic
Traditional Healthy
Senior
Vegeterian
SELECT YOUR ORDER TYPE
HOW IT WORKS
PLACE ORDER
Log on, create and choose your meal plan based on desired meals per week and which type of meal plan you would like to enjoy.
WE START COOKING
Chef prepare meals for delivery based on your preferences.
PICKUP OR DELIVERY
You decide if you would like to pickup meals, have them delivered to your home, work or office, or shipped nationwide.
HEAT and EAT!
Your meals arrive in a cooler bag or insulated box for shipping. Our meal containers are both mricowave and oven sustainble. You can also freeze them to be enjoyed later.
HERE'S WHAT THEY SAY...
Ken P
"I started on the Green Apron Keto Plan 6 weeks ago, I have lost 22 pounds and feel amazing! I've tried other plans that require cooking and they are no match to having a fully cooked meal delivered - no mess - no cooking - love this program!"
Jackie S
"My daughter and I share the meals, we chose the Gluten Free Plan, the meals are hearty and delicious! It has taken a lot of stress off of me to know that we are eating healthy and I am not scrambling to come up with a meal every night"
Carolyn M
"After having a wonderful meal at Green Apron Cafe, I decided to sign up for their subscription service, the food is amazing! I only wish I had found Green Apron sooner!"
Send someone a Gift Card
Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.
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